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Download our fitness app to evolve your fitness routine today. Pvolve combines low-impact functional fitness and unique resistance equipment to sculpt, strengthen and energize.Įxperience the magic of the method when you move your body the way it was meant to move. Meet the innovative fitness method that will change the way you workout. FLEXIBILITY IS IMPORTANT IN REDUCING THE CHANCE OF MUSCLE PULLS.THE RANGE OF MOVEMENT AT THE JOINTS IS THE FLEXIBILITY, MOBILITY OR SUPPLENESS OF A PERSON.THIS IS THE ABILITY OF THE MUSCLES TO EXHERT A FORCE AS THEY CONTRACT.

This is the ability of a muscle or group of muscles to work continuously.

THIS ABILITY IS AN IMPORTANT PART OF MOST SPORTS.

THIS IS THE ABILITY TO COVER DISTANCE OR CREATE A MOVEMENT IN A SHORT TIME.

LUNGS STAMINA HEART CARDIO-RESPIRATORY STAMINA OR ENDURANCE THIS IS THE ABILITY OF THE WHOLE BODY TO WORK CONTINUOUSLY.

POWER IS A COMBINATION OF STRENGTH AND SPEED.

They can help you improve your overall performance in sport and games. A GOOD WAY TO REMEMBER THIS IS USING PS: P ower SPEED STAMINA (endurance) STRENGTH SUPPLENESS (flexibility)_ PHYSICAL FITNESSĪGILITY BALANCE CO-ORDINATION REACTION TIME Skill related fitness is the ability to perform skills used in sport and physical activities. Regular physical activity promotes physical fitness. Physical fitness is the ability of the heart, lungs, muscles and joints to perform well. DIFFERENT ACTIVITIES MAKE DIFFERENT DEMANDS- FOR EXAMPLE, A MARATHON RUNNER WHO CAN RUN 26 MILES MAY HAVE DIFFICULTY WITH THE DEMANDS OF SQUASH OR WEIGHT LIFTING.ĪGE SEX SOMATOTYPE POWER FOUR S’S STRENGTH SUPPLENESS (FLEXIBILITY) STAMINA (ENDURANCE CR&ME) SPEED WHAT MAKES SOMEONE FIT?.BASICALLY IT IS HAVING A HIGHLY EFFICIENT BODY WHICH CAN COPE WITH A HIGH LEVEL OF PHYSICAL DEMANDS.Careful measurement of fitness can help to improve performance and ability There are many parts of a persons life which contributes to their good healthĪspects of Health physical health Social Health Mental Healthįitness Task: write down your own definition of ‘fitness’ Fitness is a measure of the body’s ability to complete those activities necessary for everyday life effectively and efficiently. HEALTH Health and fitness are important in every day living, and being healthy means more than not being ill or sick.